Open the Joy Calming Strategies Cards

Help your child navigate big emotions with Open The Joy’s Calming Strategy Cards—a thoughtfully designed deck of over 50 mindfulness and emotional regulation techniques created by child life experts. This powerful tool equips parents, teachers, and caregivers with easy, kid-friendly ways to help children move from moments of frustration or anxiety to a sense of calm and control. Each card features a practical activity such as yoga poses, breathing exercises, grounding techniques, sensory strategies, and connection activities that teach kids how to self-soothe and manage their emotions effectively. Perfect for use at home, in classrooms, or on the go, these calming cards promote mindfulness, emotional intelligence, and resilience in children (and adults) of all ages.

• Over 50 Calming Techniques: Includes yoga poses, breathing patterns, grounding exercises, and sensory tools to support emotional regulation.
• Designed by Child Life Experts: Developed with input from professionals who specialize in child emotional development and therapeutic play.
• Builds Mindfulness and Self-Soothing Skills: Helps children identify emotions and apply healthy coping mechanisms during stressful moments.
• Kid-Friendly and Easy to Use: Simple, illustrated instructions make it easy for children to follow independently or with adult guidance.
• Versatile Use: Ideal for home, classroom, or travel to support mindfulness and calm in any environment.
• Durable and Portable Design: Compact deck size makes it easy to store, carry, and integrate into daily routines for consistent practice.