Mark Twain Media Managing Anxiety & Mental Health Workbook, Grades 6-12

Help your teen understand and manage their physical and mental health with the activity-packed Mark Twain Managing Anxiety & Mental Health: Coping Strategies for Teens Workbook! Mental health books are a great way for children to learn about and manage anxiety, depression, and overall health and wellness through focused lessons and practice. The 64-page mental health workbook features engaging and informative social emotional learning activities, including anxiety relief for teens, anger management for kids, positive thinking, ADHD, depression, social media, health and wellness, and social skills for teens. Great for both classroom or homeschool curriculum, the anxiety workbook also includes self-assessments and a guided journal section for students to practice their critical thinking skills while reflecting on their own thoughts and feelings.

• Defines mental health issues and presents strategies for coping with concerns such as anxiety, depression, ADHD, and more.
• Incorporates self-assessments, journaling, and more to get students thinking about their own experiences and feelings.
• Highlights the effects of food, exercise, rest, social media, relationships, trauma, and substance use on mental health.
• Contains explanations for each topic for the parent or teacher.